In a world where prescription medication is becoming more expensive, why not try to find alternative products to help gain some advantage in managing your blood sugar levels. The truth is, millions of American adults are diagnosed with diabetes each year and this number is expected to grow in the coming decade. While prevention and treatment of the condition have come a long way, it is important to have a plethora of ways to help reduce your chance of being diagnosed with diabetes. Most healthcare professionals recommend a lifestyle filled with physical activity and healthy eating, moderate portions, and low consumption of sugar, others tend to stray from alternative options, such as herbs and spices, to help control blood sugar levels.
Listed below are 12 common spices and foods to help regulate your blood sugar. Prior to making any lifestyle change geared towards combating diabetes, it is highly recommended that you consult with a physician and discuss your health goals and desires.
This common spice is often offset with sugar, as if you need a reminder of what you put on your French toast. The fact is, cinnamon has been studied over the years and in a 2011 study on glucose levels, it was found that whole cinnamon and cinnamon extract were shown to significantly reduce fasting blood glucose levels. It is crucial you discuss the use of cinnamon with your doctor because many forms of cinnamon contain blood thinning properties (warfarin).