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12 Common Spices To Lower Blood Sugar

3. Avocado Extract

The main ingredient in avocados is the monounsaturated fatty acids, which are the good source of fats we desire. These fats have been shown to improve fasting blood glucose levels and they also have demonstrated to reduce insulin resistance. Eating a half to a whole avocado can provide ample healthy fats and can be a source of lowering blood sugar levels.

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