2. Avoid Smoking
It seems nowadays smoking causes everything you can think of. The Nurse’s Health Study found that around 90 percent of women from this cohort had type II diabetes caused from a number of factors including smoking. Smoking causes many health issues, but one issue is that smoking can reduce energy levels and leave the individual sedentary. When this happens, type II diabetes prevails. If you are looking to prevent type II diabetes and other health issues, it is important to stop smoking regardless of how long you have been smoking.