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12 Ways To Prevent Type II Diabetes

3. Move More

A sedentary lifestyle is one of the biggest reasons why people get type II diabetes. The amount of time sitting in front of a TV, computer, or laptop have increased over the past two decades and to no coincidence, type II diabetes prevalence has risen as well. If you enjoy your TV programs, consider walking on a treadmill with a TV on it, or take screen-time breaks every 30 minutes of sitting.

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