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12 Ways To Prevent Type II Diabetes

4. Eat Whole Grains, Not Processed

Let’s face it, you will eat some sort of carbohydrates and while you can do your best to limit the total amount you take in, you should look to make good choices. Whenever you eat carbohydrates, aim to select whole wheat bread, wraps, or tortillas. Whole wheat products act as a slow release of carbohydrates for your body, which is optimal for blood sugar levels.

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