2. Avoid High Fructose Corn Syrup
You may understand that high fructose corn syrup is bad for you, but do you understand why? Yes it can make you fat and cause weight gain, but the biggest reason why high fructose corn syrup is bad for your body is because it spikes your blood sugar much faster than most any other food, even sugar. Fructose is a fruit sugar that is sweet and used in many products. But high fructose corn syrup is engineered to be sweeter than its original form of fructose. Consuming this in high quantities throughout the day will cause sugar spikes and drops that will affect mood and appetite and your insulin release in response to eating this will be high. Drop this product at all costs to help reverse your type II diabetes.