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18 Healthy and Delicious Foods

2. Fresh Berries and Cream

Using sugar-free vanilla pudding and prepared using fat-free milk, this is a great treat for diabetics. Use some of your favorite berries such as blackberries, blueberries, strawberries, or raspberries to make this a tasty option. This is a sensible, low-calorie option for less than 100 calories, low sugar, and ample fiber.

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