40 Delicious, Healthy Foods for Diabetics

oatmeal with fruit

4. Oatmeal With Fruit
Nutrition Per Serving:
– Calories: 320
– Sugar: 12 grams
Why It’s Healthy for Diabetics: Oatmeal is naturally high in fiber and low in sugar. Be sure to chose whole rolled or steel cut oats as these have the most fiber. Whole fruit is low in sugar and also contains fiber which regulates the absorption of sugar.

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