12 Health Benefits of Apple Cider Vinegar for Diabetics

We can’t currently cure diabetes, so instead we treat the condition with medicine and insulin shots designed to maintain the proper blood glucose level. Out of all the natural cures and herbal remedies out there, it might be surprising to some that apple cider vinegar actually shows real promise in helping people who suffer from this condition.

If you’re living with diabetes, take a look at these 12 things you ought to know about apple cider vinegar.

1. Vinegar Before a Meal

Ongoing studies are showing that the acetic acid found in vinegar can inhibit enzymes that are responsible for digesting starch, meaning that carbohydrates can’t be absorbed as easily into the body. This means that apple cider vinegar has a similar effect to some diabetes drugs, helping maintain blood sugar levels.

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