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Top 11 Exercises for Diabetes

Woman jumping rope

11. Use skipping rope

This is simple, affordable and is a type of exercise that you can do in your own garden or home. Simply invest in a skipping rope and you can enjoy a good workout that will get the heart pumping, reduce blood sugar levels and keep you fit and in shape.

These are just some of the exercises that are ideal for those who have diabetes and have been recommended by experts. If you have not exercised for a while, make sure you start off gently and build up your stamina. Also, if you have any doubts or concerns about exercising due to your health, you should always discuss this with a medical profession to get further advice.

With the right exercises, you can look forward to improved health and wellbeing as well lowering blood glucose levels and improving your cardio health.

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