Top 11 Healthy Snacks for Diabetics


Sugar free Gelatin.

This is a low calorie snack which should be the staple of any healthy snack collection. It is good for people with diabetes and without any health conditions. Gelatin is simple to make and can be put into small Tupperware containers so you can bring it with you to work, school, or on the go.

Monitoring your diabetes is an important part to staying healthy. By eating well balanced snacks you will find that your blood sugar levels stay more consistent and might even see a reduction in your levels. Keep a journal of your blood sugar levels and the foods you are eating so you can discuss any necessary changes with your doctor. Work to incorporate a protein, fat and carbohydrate at each meal and snack to help with your blood sugar levels and minimize glucose spikes.

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